MINDFULNESS STRESS TOLERANCE EMOTION REGULATION EFFECTIVE RELATIONSHIPS
Integrative therapist with strong focus
on CBT and DBT for lasting change.
NOTHING IS MORE IMPORTANT THAN YOUR MENTAL HEALTH
Rene Descartes, the 17th century philosopher claimed that your mind and your body were not connected. In other words, your mental health and physical health used to be thought of as two different things. Today, we know that this is not true. We know, for example, that when your immune system is compromised, you may experience depression, fatigue, anxiety and even schizophrenia (Vasile, 2020). With the lates research, we now know that the way you think and the way you feel cannot be ignored; in fact, it is fundamental to a fulfilled an effective life. Therefore, prioritising your mental health is, in effect, about looking after your complete health. And what could be more important than that?
Latest News for Borderline Personality Disorder (BPD)
Latest News for Borderline Personality Disorder (BPD)
Latest News for Borderline Personality Disorder (BPD)
Borderline personality disorder is a severe mental health condition characterized by intense mood swings, unstable relationships, impulsive behavior, and a high risk of suicide. Although borderline personality disorder is typically diagnosed in adulthood, symptoms often emerge during adolescence.
What is emotion regulation?
Latest News for Borderline Personality Disorder (BPD)
Latest News for Borderline Personality Disorder (BPD)
Emotion dysregulation is the inability to use healthy strategies to diffuse or moderate negative emotions. Being able to regulate emotions is a skill, meaning that people often learn emotional regulation as they grow up. Some people may find it easier than others to regulate their emotions. Effective emotion regulation has been linked to a range of positive outcomes, including improved well-being, better interpersonal relationships, and enhanced resilience in the face of stress and adversity.
What is Mysophobia? Do I have a phobia?
Latest News for Borderline Personality Disorder (BPD)
How may mindfulness-based cognitive therapy (MBCT) help me?
Mysophobia is a type of phobia based on an intense and illogical dread of dirt, germs, or contamination. It is reasonable and wise to be concerned about things like food cross-contamination, coming into contact with other people’s bodily fluids, and practising excellent hygiene. But if you suffer from mysophobia, these common worries become exaggerated and interfere with day-to-day activities.
How may mindfulness-based cognitive therapy (MBCT) help me?
How may mindfulness-based cognitive therapy (MBCT) help me?
How may mindfulness-based cognitive therapy (MBCT) help me?
Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.
Why people misuse substances and how to get help
How may mindfulness-based cognitive therapy (MBCT) help me?
Why people misuse substances and how to get help
Experts characterise substance misuse as repeated use that you cannot stop that leads to impairments and negative consequences. Various factors play a role in causing it, including genetics and environmental variables. Addictive substances include cocaine, hallucinogens, and heroin but can also include prescription medications and nicotine and alcohol. Being able to recognise the signs of misuse can help people know when to seek treatment.
How is OCD treated?
How may mindfulness-based cognitive therapy (MBCT) help me?
Why people misuse substances and how to get help
Research-backed forms of therapy for treating OCD include cognitive-behavioral therapy (CBT), and a specific type of CBT called exposure and response prevention (ERP). In ERP, a person with OCD, initially guided by a therapist, is exposed to thoughts, things, or situations that produce anxiety or lead to obsessions and compulsions and, in doing so, learns to not engage in habitual compulsions.
