Frequently Asked Questions
YOUR QUESTIONS MAY BE ANSWERED BELOW
Of course, if you have any other questions, please email me on danielpsychologist@gmail.com
WHAT SHOULD I KNOW ABOUT SESSION 1?
The psychology environment is a professional space where you are welcomed warmly and authentically. The session lasts 51 minutes. The first session is an exploration session. We spend half of the session discussing your expectations of psychology and what I can offer you. In the other half of the session, I look forward to getting to know you better and start building a plan.
NUMBER OF CONSULTATIONS?
In the beginning, I would like to build momentum with you by seeing you once a week for about two months. Thereafter, we may decide to reduce the sessions to twice a month. Later, we would reduce this too. Ultimately, I would guide your recovery to reducing your dependency on the sessions entirely.
CONFIDENTIALITY?
I will keep all your information strictly private and confidential. However, information may be divulged if you give permission to me or if you imply intent to hurt yourself or others, or if the court asks me directly for the information.
AM I CRAZY?
It's natural to feel that something may be wrong with you. Psychology, as a profession, resists stigmatised language such as crazy or retarded. Psychologists understand that you may feel vulnerable or even ashamed because of difficulties that you may be experiencing. We all go through difficult times at one point in our lives or another. As a psychologist, I make myself available to you 24/7 according to certain limits, so that you need not feel the burden of coping with these difficulties entir
DIFFERENCE BETWEEN A PSYCHOLOGIST AND A PSYCHIATRIST?
Both professionals are registered with the Health Professions Council of South Africa. Both can identify the kind of difficulty you may be experiencing. Psychologists are specialists in the way you act, feel, and think about things; so they can guide behavioural change. Psychologists can also use formal standardised assessment tools to get a better idea of how to help you. Psychiatrists, on the other hand, are medical doctors who have specialised in the chemistry (meds) of the brain and body.
COUPLE COUNSELLING?
On occasions, I work with couples from the outset. The main focus is on the relationship itself to improve communication, address relationship issues, and enhance emotional closeness, focusing on the dynamics between the two individuals. If you started out as an individual client of mine who decides to work on the dynamics in your relationship, then I would refer you to a couples' therapist.
ONLINE COUNSELLING?
I do conduct teletherapy sessions which allow you to enjoy quality mental health care from the comfort and convenience of a place of your own choosing. I use a secure and easy-to-use platform (Zoom) to provide you with a safe and confidential space which also has the capabilities to share worksheets online or to discuss action plans in real-time.
WHAT CAN A PSYCHOLOGIST TELL ME THAT I DON'T ALREADY KNOW?
Dialectical Behaviour Therapy (DBT), for example, has over 50 distinct skills that you can learn to change your behaviour.
INSIGHTS
A psychologist can offer insights into your thoughts, emotions, and behaviors that you might not be fully aware of. They can help you understand patterns and triggers in your life, explore your unconscious mind, and provide tools to cope with challenges. Here are a few things a psychologist might bring to light:
- Unconscious Patterns
- Emotional Triggers
- Perspective
- Self Awareness
PSYCHOMETRIC TESTING
Psychologists utilise psychometric testing as a valuable tool to gain deeper insights into your mental health and functioning. These tests are carefully designed to measure various psychological traits, such as intelligence, personality, and emotional functioning. By evaluating the results, psychologists can help identify specific diagnoses, understand underlying problems, and tailor treatment plans to your unique needs.
Benefits include more accurate diagnoses and personalised treatment.
HYPNOSIS
Hypnosis is a therapeutic technique where the client enters a deeply relaxed state, allowing for greater focus and receptivity to suggestions. This can be particularly useful for clients seeking to overcome habits, manage pain, or address anxiety and trauma. By accessing the subconscious mind, hypnosis can facilitate lasting change and enhance overall well-being.
SOLUTION-FOCUSED BRIEF THERAPY
Solution-Focused Brief Therapy (SFBT) is a goal-oriented approach that emphasises finding solutions rather than dwelling on problems. It works by focusing on your strengths and resources, setting clear goals, and developing practical strategies to achieve them. You may expect to identify your strengths and resources, set clear goals, and develop practical strategies. This therapy can quickly provide tangible results, helping you move forward with confidence and positivity.
POSITIVE PSYCHOLOGY
Positive Psychology focuses on enhancing well-being by nurturing strengths, virtues, and factors that contribute to a fulfilling life. It works by helping you identify and build on your positive traits, fostering resilience, and promoting a growth mindset. You can expect to gain a deeper appreciation for what makes life worth living and develop habits that lead to greater happiness and satisfaction. This approach can help you thrive, leading to a more optimistic and meaningful existence.
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